Self Care: Necessity not Luxury

An empty lantern provides no light…
Now there’s some obvious truth. But we’re going to think about it a little deeper. If you want to think of it in the more cliché version “You cannot pour from an empty cup”, you may. However, cliché or not, Still. True. Here’s a little post about YOU being a lantern worth lighting (or, if you prefer, a cup worth filling!)

It’s just way too easy to put ourselves last, over-commit and mismanage our time, with the frantic pace of life sometimes. Whether we’re in a full-time position of caring for others, or working to…

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Raw Cauliflower “Detox” Tabbouleh

This delicious take on a Middle Eastern tabbouleh salad is raw, vegan, grain-free, and full of nutrients! Bursting with fresh flavors, these super-food ingredients also support detoxification, an alkaline environment in the body, keep your blood sugar stable, decrease inflammation, and heal your gut! Traditional tabbouleh uses bulgur wheat, but I’m replacing that here with cauliflower. Because…more vegetables!

And did I mention, cauliflower prepared this way also happens to taste amazing? Years ago, amazing and cauliflower would not have made it into the same sentence, if I was writing it, but I’ve come to fall in love with cauliflower, it’s…

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