Healthy 2 Ingredient Pancakes (Paleo, Whole 30, Grain-free, Gluten-free, Dairy-free)

It’s no secret. Pancakes are not a health food. But they do tend to be a weekend staple for many and really, who doesn’t love pancakes for breakfast (or maybe even brinner)! I love them too but am going to take a pass on the fluffy, empty carb, processed flour version these days. Traditional pancakes may taste delicious, but it’s like a glycemic bomb goes off right there at the breakfast table, and your body takes the hit. Spiking your blood sugar with processed flour and sugar is not a good idea first thing in the morning….

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7 Unexpected Benefits of Meal Planning

If you struggle to balance your busy day to day with planning and creating healthy meals for yourself or your family, you’re not alone! The number one challenge my clients face is feeling overwhelmed by the time it takes to plan weekly menus and meals.

And let’s be real. Meal planning is not really that much fun for most people. For so many, it’s just not happening. This can lead to too many times through the drive through, grabbing unhealthy take-out, skipping meals altogether and generally just not nourishing yourself well.

And yet this…

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