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Month: June 2018

Sea Salt & Caramel Nice Cream

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| Categories: Healthy Desserts, Recipes, Snacks

I’m a BIG fan of ice cream.

There was a time when I ate it nightly. Yes, practically every night. It was habitual. After I put the kids to bed, the ice cream would come out and I would just serve some right up, cone and all.  (Notice how I did this after the kids went to bed. I really didn’t want to share and also didn’t want them eating all that ice cream! )

That was a long time ago, and fortunately habits can change! But I still love it. And still eat it on special summer trips to our favorite…

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2-Ingredient Soft Serve Nice Cream

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| Categories: Healthy Desserts, Recipes, Snacks

Oh sweet summer 🙂  How I love me some ice cream. But since I eat pretty much dairy and gluten free, I have to improvise, because I don’t believe in deprivation!

But this is no sacrifice and honestly, it doesn’t get much easier than this to make a simple, healthy, dairy free and naturally sweet soft serve! And bonus, no ice cream maker needed! This is super easy to make with either a high-speed blender or a food processor, and obviously the ingredient list is quite manageable. Just keep storing up those frozen bananas, they’re gonna go fast!

Made from just…

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Boost vitality with this essential nutrient

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| Categories: Inspiration

“We don’t stop playing because we grow old, we grow old because we stop playing.” George Bernard Shaw

Lately I’ve been thinking of ways to harness the more relaxed and carefree vibe of summer to give myself a boost. I’ve been stuck in a bit of a creative rut and generally just taking some things way too seriously and then seriously slacking on others.

The past few months have been an intense time of education for me. It’s been great, but I’ve definitely been living in my head space too much, and because I’m passionate about what I’m learning, I’ve let…

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