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Tag: anti-inflammatory diet

Aging Healthfully and Purposefully

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| Categories: Faith and Purpose, Food and Nutrition, Inspiration, Purpose

I’ve just celebrated another milestone birthday. As is common for many people hitting a milestone number sooner than ever expected, I’ve spent quite a bit of time reflecting on the insanely rapid passage of time. How did I get here so fast? Seriously, what’s happening? I’m truly stunned! Stunned!

We can’t stop the march of time, but we can make the most of it, by prioritizing our own health. Physical, mental, emotional, and spiritual. It all matters.

Prioritizing our health allows us to run hard after our purpose and to serve the…

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Overcoming dietary anxiety and creating a “label-free” diet you love

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| Categories: Food and Nutrition, Inspiration, Nutrition

“To eat is a necessity, but to eat intelligently is an art.” –LA ROCHEFOUCAULD

We’re living in a world of dietary anxiety. No doubt about it.

It includes countless dietary theories, diets with labels, conflicting nutrition advice, food politics and even food fraud (a topic for another day!). The field of nutrition is constantly evolving and we’re bombarded daily with a seemingly endless stream of contradictory information and trendy diets. It can be overwhelming and there’s so much confusion out there.

Designing a personal diet that truly suits your life takes time, persistence and maybe some guidance. But the good news is…

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