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Tag: autoimmunity

Simple Steps to Detox Your Beauty Routine

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| Categories: Natural Living

You already know that what you put into your body through food and drink and how you treat it (sleep, exercise, self-care) are the foundations for both health and beauty, not something you slather on your skin. Beauty, of course, doesn’t come from the perfect lipstick shade, but from that inner glow. Nevertheless, I don’t plan on ditching my beauty rituals any time soon. In fact, I probably need them more than ever! But how are these beauty rituals affecting our health? Not for good, unless we give them a makeover!

The amount of toxins women are exposed to each day,…

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When healthy eating doesn’t work

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| Categories: Food and Nutrition, Inspiration, Nutrition

Do you ever feel like your healthy lifestyle efforts aren’t paying off in the ways you had imagined?

Maybe you drink green smoothies, shop at the farmers market, avoid GMO’s, sugar and processed food. You’ve even given up dairy. But you’re STILL struggling. You’re not losing weight, your energy is low, you struggle with brain fog and just can’t seem to focus.

I promise, it’s not for lack of effort and your healthy habits aren’t worthless!

It’s just that, there is something else going on.

And it’s likely that no amount of healthy eating, hours logged at the gym or sun salutations at…

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