The first step to gaining energy (and ease!) this year

Does anyone else feel like they kind of crawled into the New Year? As much as I’d like to say I couldn’t wait to turn the page on another calendar year, starting fresh and new, this hasn’t exactly been the case. 2018 stretched me in many good ways, but also sapped my energy and I finished the year feeling drained and a wee bit anxious about the year ahead. 2019 feels daunting in many ways, as I’m preparing for lots of change, but I also know the year has a lot of excitement and good in…

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Good-bye clutter, hello energy, clarity and focus

Do you ever feel stuck? Like you’re just not moving forward and your energy feels somehow trapped? I’ve definitely had this feeling, and think I’ve finally figured out the root cause, at least for me. One word. Clutter.

I’m fresh off a rejuvenating cleanse, which led to some major shifts and progress in different areas of my life. I used this cleanse to focus on clearing the clutter, not just internally, but externally from my life. I had a profound sense that my cluttered mind and mass of unused, unloved, outdated and worn stuff, was both a huge burden and tremendous energy…

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