The winter solstice is behind us (bring on longer days, slowly but surely!) and a new decade is days away!
As is normal for this time of year, I’m doing a lot of reflecting on the past year and looking ahead to a new year and decade and I bet you are too.
This is the perfect time of year to take stock of what’s really important and to decide where we want to focus in the coming new year.
As fun as they are, if…
Do you ever feel like your healthy lifestyle efforts aren’t paying off in the ways you had imagined?
Maybe you drink green smoothies, shop at the farmers market, avoid GMO’s, sugar and processed food. You’ve even given up dairy. But you’re STILL struggling. You’re not losing weight, your energy is low, you struggle with brain fog and just can’t seem to focus.
I promise, it’s not for lack of effort and your healthy habits aren’t worthless!
It’s just that, there is something else going on.
And it’s likely that no amount of healthy eating, hours logged at the gym or sun salutations at…
