7 Unexpected Benefits of Meal Planning

If you struggle to balance your busy day to day with planning and creating healthy meals for yourself or your family, youโ€™re not alone! The number one challenge my clients face is feeling overwhelmed by the time it takes to plan weekly menus and meals.

And letโ€™s be real. Meal planning is not really that much fun for most people. For so many, itโ€™s just not happening. This can lead to too many times through the drive through, grabbing unhealthy take-out, skipping meals altogether and generally just not nourishing yourself well.

And yet this…

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Weeknight Shrimp and Chicken Quinoa Paella

I have always thought of paella as “special occasion food”. I typically only make it if friends are coming over and I really go all out, making it in the more traditional way, including all the expensive ingredients. Traditional paellas are delicious and honestly don’t need improvement. However, weeknights that we get to sit down together as a family are special too, and this paella comes together quick enough for a beautiful weeknight dinner. I still don’t think my kids appreciate that they get to eat meals like paella on say, a Tuesday night after baseball practice, but I…

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