When healthy eating doesn’t work

Do you ever feel like your healthy lifestyle efforts aren’t paying off in the ways you had imagined?

Maybe you drink green smoothies, shop at the farmers market, avoid GMO’s, sugar and processed food. You’ve even given up dairy. But you’re STILL struggling. You’re not losing weight, your energy is low, you struggle with brain fog and just can’t seem to focus.

I promise, it’s not for lack of effort and your healthy habits aren’t worthless!

It’s just that, there is something else going on.

And it’s likely that no amount of healthy eating, hours logged at the gym or sun salutations at…

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12 Essential Tips for Quality Sleep

Sleep is the new kale!

Sleep is a hot topic. So you’re going to be hearing alot about it and hopefully making more room for it (or at least doing it better!) just like you make room for all that kale!

You may have a vague sense that your sleep isn’t the greatest and you’d like to get more or better sleep, but the research is out on just exactly how poor sleep is affecting us.

As we could expect, the consensus is that poor sleep quality is not doing us any favors as we try to reach our goals, and in fact, is doing…

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