7 Unexpected Benefits of Meal Planning

If you struggle to balance your busy day to day with planning and creating healthy meals for yourself or your family, you’re not alone! The number one challenge my clients face is feeling overwhelmed by the time it takes to plan weekly menus and meals.

And let’s be real. Meal planning is not really that much fun for most people. For so many, it’s just not happening. This can lead to too many times through the drive through, grabbing unhealthy take-out, skipping meals altogether and generally just not nourishing yourself well.

And yet this…

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Improve Your Meal Planning to Save Money and Time

I saved at least $200 this month by improving my meal planning. It’s true, maybe even more! And it didn’t take a lot of extra effort. I was simply more organized in planning our meals, shopped on the right days, reviewed the food I still had at the end of the week before buying more, and shopped only once a week.

Planning healthy meals has never been my issue, and we eat really well, but I’m trying to get better at the time and money part. I’m trying to simply shop less, buy less, waste less. It’s like the minimalist…

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