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Tag: nutrition

Sip on This! The Powerful Benefits of Bone Broth

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| Categories: Food and Nutrition, Nutrition, Recipes, Soups

If winter (or life in general!) is taking a toll on your health (and your skin) and you feel you need some extra support and nourishment, sip on some bone broth daily! Bone broth is both gut-healing and immune boosting which is a powerful combination to cure what ails you, or to help you maintain your health year-round. It’s packed with essential minerals, vitamins, gut-healing, fat-burning and anti-inflammatory properties, skin-tightening collagen, and protein to keep you feeling and looking your best.

Properly prepared meat and fish bone broths are incredibly nourishing, as the long cooking time allows all the mineral…

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Tips for the Healthiest Holidays

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| Categories: Food and Nutrition, Inspiration, Uncategorized

Take a minute to step aside from the holiday swirl of your life right now.

Read this blog post as a reminder to slow down and carve out some time and space to truly nourish yourself this holiday season. At this time of year more than ever, we tend to abandon our own self care and goals, in the name of getting it all done, perfectionism and even holiday cheer. But we can easily find ourselves losing touch, running out of steam and not supporting ourselves nutritionally or spiritually. There is a certain kind of balance that needs to happen…

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Healthy Almond Joy Protein Balls

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| Categories: Food and Nutrition, Healthy Desserts, Recipes, Snacks

It’s Halloween! So here’s my nod to this sweet, sugary holiday, without all the…sugar. It’s my healthy, low-sugar version of one of my old favorite Halloween treats, the Almond Joy. I don’t eat Almond Joy bars anymore, they are way too sweet for my taste buds these days. But candy shopping for the neighborhood kids brings back memories of that yummy combination of coconut, chocolate and almonds and I still love this combo of flavors! So, I came up with a protein bite version that my healthier self can enjoy as much as my former self loved that Almond Joy…

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Easy Chicken Tikka Masala with Spinach

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| Categories: Food and Nutrition, Main DIshes, Recipes

So, I happened to post a pic of my dinner simmering away on the stove on social media the other night and have been receiving requests for the recipe ever since. Apparently, it looked really good ?It did turn out delicious, so, I’m happy to share the recipe with you, while it is still fresh in my mind! I adapted this from a slow cooker recipe I found online, but since I didn’t have time to slow cook as it was already 6pm, I made quite a few changes to the recipe. Plus, I think this way is probably…

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Raw Cauliflower “Detox” Tabbouleh

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| Categories: Food and Nutrition, Recipes, Salads, Sides

This delicious take on a Middle Eastern tabbouleh salad is raw, vegan, grain-free, and full of nutrients! Bursting with fresh flavors, these super-food ingredients also support detoxification, an alkaline environment in the body, keep your blood sugar stable, decrease inflammation, and heal your gut! Traditional tabbouleh uses bulgur wheat, but I’m replacing that here with cauliflower. Because…more vegetables!

And did I mention, cauliflower prepared this way also happens to taste amazing? Years ago, amazing and cauliflower would not have made it into the same sentence, if I was writing it, but I’ve come to fall in love with cauliflower, it’s…

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Vietnamese Zucchini Noodle Salad

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| Categories: Food and Nutrition, Nutrition, Recipes, Salads

How much do I love the flavors of Southeast Asia? To put it eloquently…so much. Really a lot.

❤❤❤❤❤This much❤❤❤❤❤

Vietnamese, Thai, and Cambodian are my faves and they’re all slightly different in their flavor profile, but all equally delicious. I cook recipes inspired from this part of the world a lot, because they are full of fresh veggies and it’s really easy to throw together something clean, healthy and delicious. The inspiration for this recipe came from a traditional rice noodle salad, but I wanted to try a combo green and noodle salad so I swapped out the rice noodles for…

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Easy Chili-Lime Tomato Salad

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| Categories: Recipes, Salads, Sides

Ahhhh…summer tomatoes…

After three seasons of flavorless tomatoes, it’s finally time to savor and enjoy the summer tomato bounty! Depending on where you live, they may or may not be ready yet, but if not, they’re coming!

When tomatoes are at their peak, they don’t need much except for a little dash of salt, but if you like a little variety in your life, it’s nice to have some simple recipes on hand too.

This one is very simple, and depending on what kind of chili you use, you can keep it mild, or spice up your life with a little kick….

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Summer Corn Salad with Avocado and Basil

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| Categories: Recipes, Salads, Sides

When you need a side for a friend’s cookout…

This one is always a crowd pleaser, easy to throw together and adapt to your particular tastes. It’s a good go-to recipe for a summer side. Plus…corn, basil, tomato, avocado! It’s such a delicious way to throw together summer’s bounty, especially here in Indiana, where there is rarely a shortage of corn! You really can combine any garden veggies or herbs here to use what you have and prefer. Use the corn as a base and go from there. The simple dressing will work for any combo!

Enjoy!

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Ditch “willpower” with this powerful mindset shift

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| Categories: Food and Nutrition, Nutrition

Imagine if one subtle mindset shift could have a powerful effect on your decisions around food and your willingness to choose the foods that will best support the health you want. Often we feel we have to fight a battle of “will” to make the right choice. Relying on “willpower” is stressful, often backfires, and doesn’t lead to sustainable positive change. But when it comes to food, there is one mindset shift that you can count on to support the changes you’d like to make around food.

Imagine food as information. It’s not just calories, or something that is either “good” or “bad” for you….

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12 Essential Tips for Quality Sleep

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| Categories: Food and Nutrition, Inspiration, Natural Living

Sleep is the new kale!

Sleep is a hot topic. So you’re going to be hearing alot about it and hopefully making more room for it (or at least doing it better!) just like you make room for all that kale!

You may have a vague sense that your sleep isn’t the greatest and you’d like to get more or better sleep, but the research is out on just exactly how poor sleep is affecting us.

As we could expect, the consensus is that poor sleep quality is not doing us any favors as we try to reach our goals, and in fact, is doing…

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