Simple Steps to Detox Your Beauty Routine

You already know that what you put into your body through food and drink and how you treat it (sleep, exercise, self-care) are the foundations for both health and beauty, not something you slather on your skin. Beauty, of course, doesn’t come from the perfect lipstick shade, but from that inner glow. Nevertheless, I don’t plan on ditching my beauty rituals any time soon. In fact, I probably need them more than ever! But how are these beauty rituals affecting our health? Not for good, unless we give them a makeover!

The amount of toxins women are exposed to each day,…

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Ditch “willpower” with this powerful mindset shift

Imagine if one subtle mindset shift could have a powerful effect on your decisions around food and your willingness to choose the foods that will best support the health you want. Often we feel we have to fight a battle of “will” to make the right choice. Relying on “willpower” is stressful, often backfires, and doesn’t lead to sustainable positive change. But when it comes to food, there is one mindset shift that you can count on to support the changes you’d like to make around food.

Imagine food as information. It’s not just calories, or something that is either “good” or “bad” for you….

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