6 Essentials of Wellness
There’s no denying the great power of nutrition. I believe wholeheartedly in the power of food to both heal and conversely, to harm. Most wellness journeys begin with some sort of dietary shifts and this is a great thing! But health is built through lifestyle, not just diet, and nourishment comes in many forms. In order to look at health holistically and make bigger shifts for your health and life, there are some other key areas that need to be addressed. I believe that health and healing begin on the plate, but don’t end there.
Aging Healthfully and Purposefully
I’ve just celebrated another milestone birthday. As is common for many people hitting a milestone number sooner than ever expected, I’ve spent quite a bit of time reflecting on the insanely rapid passage of time. How did I get here so fast? Seriously, what’s happening? I’m truly stunned! Stunned!
We can’t stop the march of time, but we can make the most of it, by prioritizing our own health. Physical, mental, emotional, and spiritual. It all matters.
Prioritizing our health allows us to run hard after our purpose and to serve the…
Overcoming dietary anxiety and creating a “label-free” diet you love
“To eat is a necessity, but to eat intelligently is an art.” –LA ROCHEFOUCAULD
We’re living in a world of dietary anxiety. No doubt about it.
It includes countless dietary theories, diets with labels, conflicting nutrition advice, food politics and even food fraud (a topic for another day!). The field of nutrition is constantly evolving and we’re bombarded daily with a seemingly endless stream of contradictory information and trendy diets. It can be overwhelming and there’s so much confusion out there.
Designing a personal diet that truly suits your life takes time, persistence and maybe some guidance. But the good news is…
12 Tips to Spring Clean Your Body and Life
There is some serious March Madness going on around here. And I’m not talking basketball, although we’ve got that too! When your husband works for the NCAA, there is simply no escape from watching all 243,000 (at least that’s what it seems like!) basketball games this month!
But my favorite part of March is that day (when there may or may not be a basketball game on) that it also ceases to be winter. At least officially. So, let’s celebrate, because that day is TODAY. Spring fever is my March Madness!
Let’s celebrate by getting aligned with all that Spring stands for.
