Menu

Tag: grain free

Coconut Chia Pudding with Berry Compote

| No Comments
| Categories: Breakfast, Food and Nutrition, Nutrition, Recipes

Chia pudding. You love it or you hate it. Or you just haven’t tried this recipe yet!! Seriously, if you think you’re not a fan of chia, this might change your mind! It’s not your run of the mill, bland chia pudding, because who would want to eat that?

I personally love chia pudding for a quick, easy, make-ahead breakfast, and of course, the health benefits. And this is my very favorite version, maybe because it tastes like dessert!

It’s very rich, but not overly sweet, due to the full-fat coconut milk and very berry compote, which is bursting with natural…

Read More

Grain Free Cereal

| No Comments
| Categories: Breakfast, Food and Nutrition, Nutrition, Recipes

I grew up on cereal. Who didn’t? But in the interest of my health, I’ve given up on the processed stuff. Luckily, it’s easy to replace with a “cereal” made from protein and nutrient rich nuts and seeds and naturally sweetened with coconut, vanilla and cinnamon. I like to top with fresh berries as well! Enjoy!

 

Grain Free Cereal

Serves 1

Ingredients

2 tablespoons sunflower seeds

2 tablespoons pumpkin seeds

2 tablespoons raw almonds

1 tablespoon ground flax

1 tablespoon hemp seed

2 tablespoons shredded coconut

½ teaspoon vanilla

½ teaspoon cinnamon

½ cup berries (optional)

almond milk (for serving)

Add nuts, seeds, coconut…

Read More

Raw Cauliflower “Detox” Tabbouleh

| No Comments
| Categories: Food and Nutrition, Recipes, Salads, Sides

This delicious take on a Middle Eastern tabbouleh salad is raw, vegan, grain-free, and full of nutrients! Bursting with fresh flavors, these super-food ingredients also support detoxification, an alkaline environment in the body, keep your blood sugar stable, decrease inflammation, and heal your gut! Traditional tabbouleh uses bulgur wheat, but I’m replacing that here with cauliflower. Because…more vegetables!

And did I mention, cauliflower prepared this way also happens to taste amazing? Years ago, amazing and cauliflower would not have made it into the same sentence, if I was writing it, but I’ve come to fall in love with cauliflower, it’s…

Read More