Menu

Tag: smoothies

5 Healthy Holiday Smoothies

| No Comments
| Categories: Food and Nutrition, Recipes, Smoothies, Uncategorized

It’s no secret I love smoothies. Making smoothies is one of the easiest ways to be creative in the kitchen with few skills and little time, not to mention a whole lot of nutrition for this small effort! Smoothies are packed with essential vitamins, minerals, enzymes and antioxidants. Plus, they’re easy to digest, which means your body easily absorbs all of that good stuff. When foods are easy on your digestion, it also means more energy for you!

My smoothies roll with the seasons, and it’s the holiday season! So I’m here to help you get into the holiday spirit with smoothie recipes…

Read More

Cashew Cream Protein Smoothie

| No Comments
| Categories: Breakfast, Food and Nutrition, Recipes, Smoothies, Snacks

Oh my. I want to tell you to just get in your car. Head to the store. Buy the ingredients for this smoothie. And make it. Now.

It is that good!

Not only is it delicious, but it nourishes and satisfies in the way that only a dessert-like “milk-shaky” protein smoothie can do. Because it’s got a good combo of protein, fat and natural sweetness, it will fill you up, satisfy sugar cravings and give you tons of energy to power through your day!

Cashews are one of the best ways to add creamy richness to many recipes, and work incredibly well in…

Read More

Wake Up and Nourish Coffee Smoothie

| No Comments
| Categories: Breakfast, Food and Nutrition, Nutrition, Recipes, Smoothies

Rise and shine or…

Wake up and nourish!

I’m typically a green smoothie girl, but this smoothie is so incredibly good (and nourishing) that lately it’s the only way to go for me. It’s my current favorite and I just can’t stop making it. Plus it’s a delicious way to get your coffee and breakfast down in one glass, saving time and energy. I’ll get my greens in later!

It’s got some powerhouse ingredients, so it can definitely qualify for breakfast. Plus, you’re beginning your day with a boost for both your metabolism and energy! I’ve got you covered in the protein department…

Read More