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Category: Nutrition

Thoughts on Life WAY Over 40

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| Categories: Faith and Purpose, Food and Nutrition, Inspiration, Nutrition, Purpose

I’m feeling a bit reflective, and also very grateful, because I have a birthday this week. And no, it’s not “the big one”, or any of “the big ones”, but it’s getting pretty close to a big one. Basically, I’m not a kid any more (understatement). I’m now WAY over 40, almost 48 to be exact. But I don’t always feel as grown up as I think I should at age 48. I thought I would feel older.

Older and wiser, right? And I do feel wiser. I know a lot of stuff now! But I also still don’t…

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Cooking: Love Made Edible

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| Categories: Food and Nutrition, Inspiration, Nutrition

“Cooking is love made edible.”

I came across this quote this week and thought it an appropriate topic for a blog post during Valentine’s week! Cooking as an expression of love and connection and health. Also, as I was thinking about the Valentine’s meal I would prepare for my own family this week, this was on my mind. I’ve written about this before, but it matters to me, so I’ll keep writing about it.

Because the table is the place where we get nourished, not only physically, but emotionally, mentally and spiritually.

It’s a time of connection to others, to come together,…

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Kale and White Bean Soup with Lemon

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| Categories: Food and Nutrition, Nutrition, Recipes, Soups

I made this soup for the first time in a while the other night and was immediately reminded why I love it. My body was craving a quick healthy boost, and it was craving this soup. Soups are one of the easiest (and delicious) ways to get a lot of fresh, nutrient dense vegetables into your diet, quickly, easily and all in one bowl! This one is absolutely bursting with health (thanks, kale!). It is such a gift to your body. Tell me you don’t feel healthier just looking at the picture (and it’s not even a great picture, but you get the…

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Healthy Holiday Tips: Sane Eating and Mindful Celebration

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| Categories: Food and Nutrition, Nutrition

Are you ready to count your blessings and enjoy the feast?

Ready for the ultimate celebration of the table?

This week we’ll enjoy family and friends, make some new memories, practice traditions and then get down to some SERIOUS eating. Food can bring us a lot of joy, but when we over-do it, you know it takes it’s toll! The key is to celebrate mindfully and I have just a few quick tips to help you enjoy this Thanksgiving (and the rest of the holiday season too!) without sabotaging your health, energy and holiday radiance!

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What to do when you eat too much sugar

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| Categories: Food and Nutrition, Nutrition

You know what really stresses me out?

Having approximately 8 pounds of Halloween “loot” in my house. Despite my exclamations that they are too old, my teenage boys went trick or treating anyway. Like most normal kids, they happen to love candy. So off they went.

Now, we have a candy “problem”.

And it’s not even the candy itself, it’s the sheer amount! I don’t ever remember bringing home this much candy as a kid! If there wasn’t so much candy, it really wouldn’t be such a big deal. Then there is the age old question…should they just binge and be done with…

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Simple Ingredient Swaps for Cleaner Eating

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| Categories: Food and Nutrition, Nutrition

One of the easiest ways to make every day a little bit healthier is with simple ingredient swaps that don’t sacrifice taste or joy! Below I’ve listed some of my favorite swaps, with a brief description of why.

If you don’t care about the why, just the what, skip to the bottom of this post! I created a PDF list which you can download or print for your reference. Post it in your pantry as a reminder!

Consider replacing some or all of the following foods and step up your clean eating habits!

Artificial Sweeteners: Artificial sweeteners are hugely problematic for many…

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No Carrot Sticks: My Top 10 Healthy Snacks

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| Categories: Food and Nutrition, Nutrition, Recipes, Snacks

Oh how virtuous it feels to snack on carrot sticks…and how unsatisfying. Don’t get me wrong, I have nothing against carrot sticks and I eat them often, but only paired with something decadent like guacamole! Otherwise, they just don’t do it for me.

So many times we think of snacking as a negative thing, but it really doesn’t have to be. And that’s good news, because as much as we may try to avoid it, snacking is a way of life now. We are on-the-go, running around and in need of energy!

There are pros and cons to snacking, but when…

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Feed It Like You Believe It

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| Categories: Food and Nutrition, Inspiration, Nutrition, Uncategorized

Keeping it short and sweet this week. Summer’s winding down and my kids are only home for a few more days until school starts! Agh!

Anyway, I’ve been thinking lately….

I don’t think most people know how amazing they are. Otherwise I don’t think we would have the health crisis that we do.

I believe that in general, the foods we eat are a reflection of how we feel about ourselves and eating well is a form of self-respect. I’m not talking about the fun and necessary indulgences that are a part of celebrating and enjoying life. I’m not even talking about…

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10 of my Favorite Food “Rules” from Michael Pollan

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| Categories: Food and Nutrition, Nutrition

I recently picked up Michael Pollan’s Food Rules to re-read. This is one of the very first books I read on my journey to discover true health, before I ever began studying nutrition. If you’re not familiar with it, it’s a small book of food wisdom about what real food is and how we should eat it. It aims to keep eating simple, and teaches that food is as much about pleasure and community as it is about nutrition and health. It’s a book less about rules, really, than rules of thumb. I enjoy reading this book as a…

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Wake Up and Nourish Coffee Smoothie

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| Categories: Breakfast, Food and Nutrition, Nutrition, Recipes, Smoothies

Rise and shine or…

Wake up and nourish!

I’m typically a green smoothie girl, but this smoothie is so incredibly good (and nourishing) that lately it’s the only way to go for me. It’s my current favorite and I just can’t stop making it. Plus it’s a delicious way to get your coffee and breakfast down in one glass, saving time and energy. I’ll get my greens in later!

It’s got some powerhouse ingredients, so it can definitely qualify for breakfast. Plus, you’re beginning your day with a boost for both your metabolism and energy! I’ve got you covered in the protein department…

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